As predicted the scale did reflect yesterday's escapade. I did find this morning that I felt very sluggish, so much so that after breakfast, I went back to bed for few hours. I'm glad I did as I felt a lot better and was ready for my afternoon of classes.
First up was my one-2-one creative movement class with Rebecca. She came armed with fresh music this week and once again it was a really uplifting experience. She had two options for me to work with - the first one caught me by surprises. It brought tears to my eyes as it was "I Hope You Dance" by Lee Ann Womack. There was a small book with the lyrics written as a story and the CD was enclosed. I picked up for Katrine when we were together in Kentucky - as they spoke to me then and again today. I liked the second piece as well - but opted for "I Hope You Dance". Rebecca suggested that this be a piece that I could create a dance to share with Katrine - I liked the idea - and will share this with her in September :-)
I followed this with a Dance Fusion class and ended the day with a Gyrokinesis class. Both were great. Dance Fusion was a little challenging at times but it's such a great cardio class - we were all sweating up a storm and turned on the fans towards the end of the class.
I really enjoy Gyrokinesis - as I find it allows me to focus on stretching / awakening various body parts and it's just a great way to end the day.
That's it for now!
Love to all,
Norma
2 comments:
Norma-Congrats! Glad to see how well you are doing! Read about your little setback the other day but you are battling the after effects of it well!! Hang in there and keep reflecting back on all the great progress you have made-I am so proud of you and look forward to seeing you in the near future. Keep up the extroadinary effort!
Thanks Rich! I'm learning to take one day at a time and to listen to my body. My ego sometimes gets in the way - but I'm getting there!
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