Amazed!

Well ...what can I say ...I was nervous about stepping on a scale again after spending a month in Europe. Needless to say, I was really amazed and psyched to see that I had not only maintained but had shed a few pounds along the way!

I suspect that all the walking paid off as well as being conscious about what I was eating. I feel renewed and ready to tackle the next 15 lbs in order to reach my immediate goal of gifting Structure House with the first 50.

I returned to work today with mixed emotions. I have spent a fair amount of time these past few months contemplating my next steps. Recognising that it was time for me to make a move was clear and now - with the knowledge that my time here with XL will come to an end very soon is a little daunting. It's ironic as in some respects, it seems that both the company and I are undergoing a major transition. I am positive that although some of the change does not always feel that great - that we will both emerge stronger and even more successful than we have been to date!

This week also marks the end of an era for one of the members of my team. She decided while I was away - that it was time for her to make some changes in her life. We have a busy week ahead - so a farewell breakfast was organized for this morning. The organizers went all out with a full spread ranging from french toast to omelette's, bacon (crispy), sausages, pastries, bread and fruit! It's been a long time since I have had eggs & bacon - and was surprised to find that it didn't taste as good as I remembered! Which ...was a relief - I will revert to what has become my standard fare tomorrow :-)).

The month ahead will no doubt provide me with lots of opportunities to test all that I have learned to date. I am trying to be conscious of the importance of creating a balance that works for me. I took my work out clothes with me to the office and was determined to go to the gym this evening. I found myself waning - especially as there were people wanting to talk to me - however, the clock was ticking - and so made my way there 30 minutes before it closed. I didn't get to do the 45 minutes that I had planned but managed to squeeze in 37.13 minutes (according to the treadmill). The cleaner came in and allowed me to stay a little longer :-) -- I also had a little walk at lunchtime - it felt good to get some fresh air ...but have to say ...the sun was hot ...and by the time I returned to the office I was ready for the air conditioning to be turned on high!

Well - tis late ....and I have an early start - so ... goodnight all!

Lots of love,

Norma